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ISBN-10 : 1594391998
ISBN-13 : 9781594391996
Publisher : Ymaa Publication Center
Language : English
Number Of Pages : 46
Meta Title Website - Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power. Tai Chi Ball Qigong is good for all ages and any martial art style.IP's Living Now Award GOLD WINNER - 2011Eric Hoffer Award HONORABLE MENTION - 2011WHAT IS TAI CHI...
Tai Chi Ball Qigong: For Health and Martial Arts
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